Workout #1:
Set 1: APFT
2 min pushups
2 min situps
2 mile run
(11:03... again. wtf.)
Set 2:
400 sprint
400 jog
Set 3:
800m buddy carry (switching partners as necessary)
Workout #2:
Set 1: 5-4-3-3-3 (ME)
Snatch Balance
(95#-115#-135#-145#-145#)
Set 2:
500m Row
10 C2B Pullups
20 KB Snatch @ 53#
30 Toes to Bar
20 KB Snatch
10 C2B Pullups
500m Row
Set 3: 6x
Sled Pull @ 90#
10 AKB Swing @ 53#
Set 1: APFT
2 min pushups
2 min situps
2 mile run
(11:03... again. wtf.)
Set 2:
400 sprint
400 jog
Set 3:
800m buddy carry (switching partners as necessary)
Workout #2:
Set 1: 5-4-3-3-3 (ME)
Snatch Balance
(95#-115#-135#-145#-145#)
Set 2:
500m Row
10 C2B Pullups
20 KB Snatch @ 53#
30 Toes to Bar
20 KB Snatch
10 C2B Pullups
500m Row
Set 3: 6x
Sled Pull @ 90#
10 AKB Swing @ 53#