Workout #1:
Set 1: 10x OTM (DE)
2 Deadlift @ 275#
4 KTE
Set 2: 2x
25 AKB Swing @ 53#
20 Pullups
15 Burpees
10 Squat Cleans @ 155#
5 Toes to Bar
Set 3: 10x
100 m Row
KB Rack (time = previous 100m row time)
Set 4: 3-3-3
Push Jerk + 15s Hold
(135#-185#-185#)
Workout #2:
Bike Ride
Set 1: 10x OTM (DE)
2 Deadlift @ 275#
4 KTE
Set 2: 2x
25 AKB Swing @ 53#
20 Pullups
15 Burpees
10 Squat Cleans @ 155#
5 Toes to Bar
Set 3: 10x
100 m Row
KB Rack (time = previous 100m row time)
Set 4: 3-3-3
Push Jerk + 15s Hold
(135#-185#-185#)
Workout #2:
Bike Ride
