07SEP2010

Core Warmup
  6 @ 45#
  6 @ 65#
  6 @ 85#
  6 @ 105#
Deadlift Warmup
Overhead Squat / Sumo Deadlift
  8 @ 105# / 8 @ 225#
  8 @ 105# / 8 @ 225#
  6 @ 125# / 6 @ 245#
  6 @ 125# / 6 @ 245#
Romanian Deadlift / Pullup
  8 @ 135# / 8 @ BW
  7 @ 135# / 7 @ BW
  6 @ 135# / 6 @ BW
  5 @ 135# / 5 @ BW
165# Clean / 5 Burpees @ BW (x4, no rest)
KB Snatch Breathing Ladder
  2-10 @ 53# (x2, continuous)
20 Lunge Jumps + 10 24" Box Jumps (x4, no rest)

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Notes:
Exercises split by a " / " indicated a superset, triple, or chipper... each exercise is completed through the prescribed number of reps before moving on to the next, but there is no rest until all exercises have been completed.
I originally planned on doing 4 iterations of the KB Snatch Breathing Ladder, but hit panic breathing on the second ladder and had to stop at 2.