18NOV2010

Focus: Core (Legs/Shoulders/Lower Back)

Core Warmup

5 TGU @ 65# (ea)
20 Overhead Squats @ 125#
20 Box Jumps @ 42#
4 TGU @ 65# (ea)
20 Front Squats @ 125#
20 Box Jumps @ 42#
3 TGU @ 65# (ea)
20 Back Squats @ 125#
20 Box Jumps @ 42#

10 Rounds:
95# Lunge Walk (25m)
95# Barbell Carry (25m ea)
70# KB Farmer's Carry (50 m)
5 Romanian DL @ 95# (ea)

Extra Credit:
5 Box Jumps @ 42" + 10#
5 Box Jumps @ 42" + 25#
5 Box Jumps @ 42" + 35#
5 Box Jumps @ 42" + 45#
5 Box Jumps @ 42"