22DEC2010

Light Day.

Warmup (x2):
Shoulder Stretches
5 SLDL @ 95#
5 Overhead Squat @ 95#
5 HSPU

5 Rounds:
  Max Reps Pullups @ 45#
  Max Reps Kipping Pullups
  15 Dips

5 Rounds:
  Max Reps Narrow Bench Press @ 155#
  Max Reps Alternating DB Curl @ 50#
  Narrow Pushup (x2 Bench Press Reps)

Alternating DB Curl / Match Reps 1HPU (ea)
  6 @ 50# / 6
  7 @ 45# / 7
  5 @ 50# / 5
  7 @ 45# / 7