27DEC2010

Warmup (45#, 95#):
  Shoulder Stretch
  5 SLDL
  5 Overhead Squat
  5 Good Morning
  5 HSPU
  Pigeon

5-4-3-2-1:
  Overhead Lunges (ea) @ 135#
  Jumping Lunges x2 (ea)
  Overhead Squat @ 135#
  Pistol (ea)

5x:
  5 Sumo DL @ 185#
  6 RDL @ 185# (3 ea)
  10 Plyo Back Extensions

TGU:
  2 @ 65# (1 ea)
  2 @ 75# (1 ea)
  2 @ 85# (1 ea)
  10 @ 65# (5 ea)

5x:
  5 Thruster @ 95#
  5 Push Press @ 145#
  10 Breath Hand Stand Hold
  5 Burpees

20 Hanging Wipers

Notes:
  TGU - was working my way up to a new 1RM.  Got 85# on each side but shoulders were a little tired to push much further.