07FEB2011

25 CTB Pullups

25 Bench Press @ 135# + 4 Chains (12-8-5)
  Rest w/ 5 Clapping Pushups

50 Ring Rows (12-10-9-10-9)

25 Bench Press @ 135# + 2 Chains (14-7-4)
  Rest w/ 5 Clapping Pushups

50 LDBR + Pushup @ 50# (25 ea) (16-14-12-8)

50 Bent Row @ 135# (15-12-11-12)

25 Ring Dips (10-6-4-5)

Extra Credit:
  Max Reps Uni DB Press @ 90#
  10 One-Arm Pushups (5 ea)
  Max Reps Alt DB Press @ 75#
  Max Reps Alt Incline DB Press @ 65#
  Max Reps CTB Pullups