14FEB2011

Workout #1:
4 x Tabata Mile

Workout #2:
15 Parallette HSPU
30 CTB Pullups

7x:
  Max Reps Bench Press @ 155# (14 - 14 - 14 - 13 - 13 - 12 - 12)
  500m C2 Row (1:48, 1:42, 1:41, 1:45, 1:43, 1:45, 1:41)

EC:
  14 LKBR + Pushup @ 53#
  8 LKBR + Pushup @ 70#