Wednesday, February 23, 2011

23FEB2011

Workout #1:
3x Tabata Row (1140m, 1120m, 1122m)

Workout #2:

Core Warmup 3x (45#, 95#, 115#)

10 Parallette HSPU
15 GHD Situp

30-20-10 (for time - 7:20)
  DL @ 230#
  Push Press @ 115#

10 Parallette HSPU
15 GHD Situp

Practice:
Parallette HS
HS Walk
One-Hand HS
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