Workout #1:
5 mi Tempo Run (90% race pace - 33:08)
Workout #2:
Core Warmup 3x (45#, 95#, 115#)
5 mi Tempo Run (90% race pace - 33:08)
Workout #2:
Core Warmup 3x (45#, 95#, 115#)
10 TGU @ 55# (5 ea)
25 DL @ 185# + 4 chains (focus on form)
10 TGU @ 55# (5 ea)
4x:
25m Farmer's Carry @ 2x70# KB
5 HSPU
25m Farmer's Carry @ 2x70# KB
5 Hang Clean @ 135#
50m Briefcase Carry @ 70# KB
5 SDHP @ 135#
50m Briefcase Carry @ 70# KB
5 Push Press @ 135#
50m Front Rack Carry @ 135#
25 Ankles-to-Bar
Workout #3:
6-8 mi Easy Run
I know, this is starting to push overtraining. Oops.
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