Workout #1:
2000m Swim (broken down however you can complete it)
Workout #2:
Core Warmup x3 (45#, 95#, 115#)
"Hutch"
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (for time)
DL @ 185#
KB Clean and Press @ 2x45#
Box Jump @ 36"
Back Squat @ 135#
10 LDBR+Pushup (5 ea, don't multiply by the above numbers unless you're a real sadist)
(1:01:53)
2000m Swim (broken down however you can complete it)
Workout #2:
Core Warmup x3 (45#, 95#, 115#)
"Hutch"
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (for time)
DL @ 185#
KB Clean and Press @ 2x45#
Box Jump @ 36"
Back Squat @ 135#
10 LDBR+Pushup (5 ea, don't multiply by the above numbers unless you're a real sadist)
(1:01:53)
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