Workout #1:
5 min warmup, then sprints (sprint in bold, recovery in normal font)
20/10 20/20 20/30 20/40 20/50 20/60
15/10 15/20 15/30 15/40 15/50 15/60
10/10 10/20 10/30 10/40 10/50 10/60
Workout #2:
break yourself off. every day.
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