30MAR2011

Workout #1:
  Hill Repeats

Workout #2:
Warmup:
  Core Warmup x3 (45#, 95#, 115#)

Set 1: (5x)
  5 Deadlift @ 225# (add 20# after each set.  last set should be done at 305#)
  5 GHD Back Extensions
  10 GHD Situps

Set 2: (5x)
  3 Clean + Press @ 175#
  5 Heel Claps
  7 Box Jumps @ 36"

Set 3: (3x, no rest in between)
  20 seconds Thruster @ 75#
  5 seconds transition/rest
  30 seconds KB Rack @ 2x53#
  5 seconds transition/rest