11APR2011

Workout #1:
Warmup:
  10 Muscleups
  20 Burpee Pullups

Set #1: 10-8-6-4-2
  Bench Press @ 185#
  Burpees

Set #2: 10-9-8-7-6
  Bent Row @ 115#
  Pullups

Set #3:  4x (Max Reps)
  Bench Press @ 135# + 4 chains
  Alternating DB Press @ 50#

Set #4:  5-4-3-2-
  Ladder Pullups
  Scotty Bobs @ 50#

Workout #2:
Easy 5 mi run