13APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1:
  10 Clean & Press @ 135#
  8 Clean & Press @ 155#
  6 Clean & Press @ 175#
  4 Clean & Press @ 195#
  2 Clean & Press @ 215#

Set 2: 5x
  10 RDL @ 135#
  10 GHD Situps
  10 Heel Claps

Set 3:
  KB BL @ 53#, 1-15

Workout #2:
5k Row (18:44)