17APR2011

Core Warmup 3x (45#, 95#, 115#)

Set 1: 4x
  4 TGU (65#, 75#, 85#, 95#)
  500m Row (-1:45)

Set 2: 10-9-8-7-6
  1x Hang Clean @ 155#
  2x RDL @ 155#
  2x GHD Situps

Extra Credit:
  Knees to Elbows BL 1-failure