26APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

20 GHD Situps
2-2-2 TGU (95#)
20 GHD Situps
4-4-4 Hang Clean (195#)
20 GHD Situps
6-6-6 Push Press (195#)
20 GHD Situps
8-8-8 SDHP (155#)
20 GHD Situps
10-10-10 One-Arm KB Swing (70#)

5-5-5-5 Overhead Squat (165#)

For each exercise, add weight with each set.  Weight listed is the max weight I did for each exercise today.