26MAY2011

Warmup: 3x
  10 Clapping Pushups
  10 Front Squat @ 95#
  10 Push Press @ 95#

Set 1: 5x
  10 Clean and Jerk @ 135#
  25 Air Squat

Set 2: 5-4-3-2-1
  Overhead Squat @ 155#
  Box Jump @ 36"
  RDL @ 155# (ea)
  HSPU
  CTB Pullup