07JUN2011

warmup:
15 air squats
10 front squats @ 45#
10 overhead squats @ 45#
5 handstand hip touches (ea)

set 1: 9-7-5-4-3 (build weight, height)
front squat (135#-155#-175#-185#-195#)
box jump (36"-38"-40"-42"-42")

set 2: 3x
10 thruster @ 95#
10 overlead lunge @ 95# (ea)
25 air squat