13JUL2011

Workout #1:
Warmup: 3x
  5 SLDL @ 45#-95#-95#
  5 OHS @ 45#-95#-95#
  5 FS @ 45#-95#-95#
  5 HSPU

Set 1: 5x
  3 OHS @ 175#
  5 Box Jump @ 36"

Set 2:  Thruster Breathing Ladders
  1-10 @ 95#
  1-12 @ 75#