28JUL2011

Workout #1:
Warmup:
  5 TGU @ 55# (ea)
  5 SLDL @ 55#
  5 OHS @ 55#
  3 TGU @ 75# (ea)
  5 SLDL @ 75#
  5 OHS @ 75#

Set 1: 3x
  5 Strict Press @ 95#
  5 Thruster @ 95#

Set 2: 5-5-5-5-3
  Clean & Jerk @ (135#-155#-175#-185#-205#)

Set 3: 5-5-5
  Hang Squat Snatch @ (95#-115#-135#)

Set 4: 3x
  5 Thruster @ 95#
  5 Box Jump @  42"

Set 5: 3x
  5 Thruster @ 135#
  3 Box Jump @ 42"

Workout #2:
5 mi Run -
  1 mi Easy
  1 mi Race Pace
  1 mi Easy
  1 mi Race Pace
  1 mi Easy