Workout #1:
For Time:
400m Run
21 Strict Pushups
21 Squat Jumps
5 Burpees
400m Run
15 Strict Pushups
15 Squat Jumps
5 Burpees
400m Run
9 Strict Pushups
9 Squat Jumps
5 Burpees
(7:09)
Workout #2:
5K run, easy pace
30sec balls-to-wall sprint every 5:00
For Time:
400m Run
21 Strict Pushups
21 Squat Jumps
5 Burpees
400m Run
15 Strict Pushups
15 Squat Jumps
5 Burpees
400m Run
9 Strict Pushups
9 Squat Jumps
5 Burpees
(7:09)
Workout #2:
5K run, easy pace
30sec balls-to-wall sprint every 5:00
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