08AUG2011

Workout #1:
Warmup: 3x
  5 Ostrich (ea)
  5 CTB Pullup
  5 HSPU
  10 Air Squat

Set 1: 4x
  5 RDL (ea) @ (155#-155#-175#-175#)
  6 Clapping Pullup
  7 GHD Ham Raise

Set 2: 5-4-3-2-1
  Thruster @ (95#-125#-155#-165#-175#)
  Scotty Bob @ 50# DB

Set 3: 3x
  Bench Press + 4 Chains @ (12/135#-8/155#-4/155#)
  5 CTB Pullup

Workout #2:
5 mi Run @ 80% effort

50-40-30-20 Strict Pushup

20-15-15-10-10-10-5-5-5-5 Pullup