10AUG2011

Workout #1:
Warmup: 3x
  5 OHS @ 45#
  5 FS @ 45#
  Hip Stretch Complex
  5 HSST (ea)

Set 1:
  3 Snatch Complex @ 95#
  3 Snatch Complex @ 115#
  3 Snatch Complex @ 135#

Set 2: 5-10-15
  Clean @ 135#
  Wall Ball @ 12ft/20#
  AKB Swing @ 70#

Set 3:
  25 Thruster @ 135#

Set 4: 6x
  10sec L-sit on the minute

Workout #2:
90 min Ruck
1-10 Pushup Ladder
100 Toe Touches
100 Heel Touches

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  I was pretty unhappy with the snatch complexes.  I don't know what happened... maybe I just needed to warm up more... but my form was pretty ugly.  Second set I did straight through (would have been for time if I had remembered my watch).  Good smoker. 
  Pushup ladder... like a breathing ladder, but done with a buddy.  Remain in the front leaning rest position while the other person does their pushups.  You do one, he does one, you do two, he does two, etc.