24AUG2011

Workout #1:
Warmup: 3x
  5 OHS @ 45#
  5 Ostrich (ea)
  10 Air Squat
  Deep Breathing...

Set 1: "moderation" - for time
  100 pullups
  500m Row
  75 AKB Swing @ 70#
  500m Row
  50 Thruster @ 95#
  500m Row
  25 Clean and Jerk @ 135#
  500m Row
(37:09)

Workout #2:
Easy Run.  Seriously, easy 3-4 mile run.