29AUG2011

Workout #1:
Warmup: 2x
  10 Air Squats
  8 OHS @ 45#
  5 Ostrich (ea)
  5 Strict Pullup

Set 1: 6x
  8 Front Squat @ (135#-155#-165#-175#-185#-185#)
  4 Pistol (ea)

Set 2: 9-15-21
  CTB Pullup
  Thruster @ 135#

Set 3: 5x
  10s L-Sit
  30s Rest
  5 Wall Ball @ 20#/12'
  30s Rest

Workout #2:
9 mi Easy Run