01SEP2011

Warmup: 2x
  8 Air Squat
  8 OHS @ 45#
  8 Good Morning @ 45#
  5 Ostrich (ea)
  5 HSPU

  10 OHS @ 95#
  5 Back Squat @ 95#

Set 1:
  5 OHS @ 135#
  5 OHS @ 155#
  5 OHS @ 175#

Set 2:
  30 Hang Squat Snatch @ 95#
  20 Hang Squat Snatch @ 115#
  10 Hang Squat Snatch @ 135#

Set 3:
  30 Thruster @ 95#
  20 Thruster @ 115#
  10 Thruster @ 135#
  6 Thruster @ 155#
  4 Thruster @ 175#
  2 Thruster @ 195#

   --

  Bodyweight Thrusters... fuck yeah.