Monday, September 12, 2011

12SEP11

Workout #1:
Warmup:
  1.5 mi Run

Set 1: 15-13-11-9-7-5-3-1
  OHS @ 95#
  AKB Swing @ 70#
  Thruster @ 95#

Set 2:  8-8-8
  DL @ (45#-95#-135#)

Cooldown:
  1.5 mi Run

 --

  With the second set I was really focusing on form... specifically leaning back at the start of the deadlift.  Because I'm tall, I tend to struggle getting low enough at the start of the lift.  Today I practiced sitting down and dragging the bar up my shins to start the pull.

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