28NOV2011

Workout #1:
Set 1: 10-9-8-7-6
  OHS @ (95#-95#-115#-115#-135#)
  Thruster @ (95#-95#-115#-115#-135#)
  C2B Pullup

Set 2:  4x
  3 Push Press + 10 sec hold (135#-155#-175#-175#)
  5 Box Jump @ 36"

Set 3:  3x
  5 HSPU
  10 Box Jump @ 36"

Workout #2:
5 mile Run

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  It's good to get back into the gym.