08DEC 2011

Set 1: 5x
  10 RDL @ 185#
  10 AKB Swing @ 70#
  10 Push Press @ 135#

Set 2:
  10 Clean & Jerk @ 95#
  10 Clean & Jerk @ 115#
  10 Clean & Jerk @ 135#
  10 Clean & Jerk @ 115#
  10 Clean & Jerk @ 95#