12DEC2011

"Moderation" - for time:
100 pullups
500m row
75 AKB Swing @ 70#
500m Row
50 Thruster @ 95#
500m Row
25 Clean and Jerk @ 135#
500m Row
(37:50)

then an easy 4 mile run.

slightly pissed because my time is a minute slower than the last time i did this set... won't offer excuses.