Set 1: 5x
5 Bench Press @ (195#-205#-205#-205#-205#)
10 Pullups
500m Row
10 Alternating DB Press @ 50# (ea)
10 Alternating DB Press @ 45# (ea)
Bench Press set is supposed to be a 5RM type effort. Complete each round, then rest as necessary. I started on the high side and didn't have a spotter... otherwise I might have been able to grind out a few sets of 215#.
500m Rows should not be a slouch. They should hurt. And they did.
5 Bench Press @ (195#-205#-205#-205#-205#)
10 Pullups
500m Row
10 Alternating DB Press @ 50# (ea)
10 Alternating DB Press @ 45# (ea)
Bench Press set is supposed to be a 5RM type effort. Complete each round, then rest as necessary. I started on the high side and didn't have a spotter... otherwise I might have been able to grind out a few sets of 215#.
500m Rows should not be a slouch. They should hurt. And they did.
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