Workout #1:
Set 1: 5-5-5-5-5-5
Deadlift @ (225#-275#-295#-305#-315#-315#)
Set 2: 5x (for time)
5 Sumo Deadlift @ 135#
7 Clapping Pullups
Set 3:
5 Bear Complex @ 95#
Rest 2 minutes
5 Bear Complex @ 115#
Rest 2 minutes
5 Bear Complex @ 135#
*Bear Complex = Deadlift, Hang Clean, Front Squat, Push Jerk, Back Squat, Push Jerk (from back rack)
Set 4: 3x
5 Snatch/C&J @ 155#
5 Muscle Up
*Switch to C&J when snatch form fails
Workout #2:
4 mi Tempo Run (i.e. fast, on edge of panic breathing)
Relatively quick/short work today... have to move some scheduled metcons/speedwork around this week because of a few other requirements. It'll get done.
Set 1: 5-5-5-5-5-5
Deadlift @ (225#-275#-295#-305#-315#-315#)
Set 2: 5x (for time)
5 Sumo Deadlift @ 135#
7 Clapping Pullups
Set 3:
5 Bear Complex @ 95#
Rest 2 minutes
5 Bear Complex @ 115#
Rest 2 minutes
5 Bear Complex @ 135#
*Bear Complex = Deadlift, Hang Clean, Front Squat, Push Jerk, Back Squat, Push Jerk (from back rack)
Set 4: 3x
5 Snatch/C&J @ 155#
5 Muscle Up
*Switch to C&J when snatch form fails
Workout #2:
4 mi Tempo Run (i.e. fast, on edge of panic breathing)
Relatively quick/short work today... have to move some scheduled metcons/speedwork around this week because of a few other requirements. It'll get done.
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