Workout #1:
Set 1: 3-3-3-3-3
Snatch Balance @ (95#-105#-115#-115#-115#)
Set 2: OTM for 10 Minutes
1 Squat Snatch @ (115#-135#-135#-145#-155#-155#-160#-160#-165#-165#(pr))
*if you fail a rep, repeat until you are successful
Set 3: 5x
3 Jerk @ (135#-165#-185#-205#-215#(pr))
15 AKB Swing @ 53#
1 min Rest
Set 4: OTM for 10 Minutes
15 GHD Situps
Workout #2:
5k Tempo Run
Set 1: 3-3-3-3-3
Snatch Balance @ (95#-105#-115#-115#-115#)
Set 2: OTM for 10 Minutes
1 Squat Snatch @ (115#-135#-135#-145#-155#-155#-160#-160#-165#-165#(pr))
*if you fail a rep, repeat until you are successful
Set 3: 5x
3 Jerk @ (135#-165#-185#-205#-215#(pr))
15 AKB Swing @ 53#
1 min Rest
Set 4: OTM for 10 Minutes
15 GHD Situps
Workout #2:
5k Tempo Run
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