Tuesday, March 13, 2012

14MAR2012

Workout #1:
Set 1: 8x OTM (DE)
  3 Deadlift @ 225#

Set 2: 21-15-9
  AKB Swing @ 70#
  C2B Pullup
  Double Unders

Set 3: 5 min AMRAP
  3 Snatch @ 95#
  3 Pullup
  6 Snatch
  6 Pullup
  9 Snatch
  9 Pullup
...

Set 4:
  500m Row

Workout #2:
4 mi Tempo Run
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1 comment:

  1. JDMMarch 14, 2012 at 5:12 AM

    2: J - 8:58, N - 7:15
    3: J - 60 reps, N - 60 reps in 4:27
    4: J - 1:30

    ReplyDelete

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