21MAR2012

Workout #1:
  6 mi Tempo Run
(42:00)

Workout #2:
Set 1: 3-2-2-1-1-1 (ME)
  TGU
(55#-65#-85#-95#-105#-115#(right only))

Set 2:
  Max Height Box Jump
(J - 47", BP - 47")

Set 3:
  5 Squat Clean Thruster @ 135#
  2 Sled Rope Pull @ 90#
  4 SCT @ 135#

  2 Sled Rope Pull @ 90#
  3 SCT @ 135#

  2 Sled Rope Pull @ 90#
  2 SCT @ 135#

  2 Sled Rope Pull @ 90#
  1 SCT @ 135#

  2 Sled Rope Pull @ 90#
(10:56)

Set 4: 5x, alternating w/ buddy
  5 Push Jerk @ 135#
  100m Buddy Carry

Notes:
  From here on out, "sled drag" will refer to towing a sled behind you with a harness on.  "Sled pull" refers to pulling a sled to your location with a rope (keeping feet stationary).
  The video is me getting 115# up with my right arm.  Had a couple failed reps with the left.