24MAR2012

Workout #1: Open 12.5
7 min AMRAP:
  3 Thruster @ 100#
  3 C2B Pullup
  6 Thruster
  6 C2B Pullup
  9 Thruster
  9 C2B Pullup...
(104)

Workout #2:
5 mi Run

Push Jerk Technique