Workout #1:
6 mi Tempo Run
Workout #2:
Set 1:
15 HSPU
1 C2B Pullup
13 HSPU
3 C2B Pullup
11 HSPU
5 C2B Pullup
9 HSPU
7 C2B Pullup
7 HSPU
9 C2B Pullup
5 HSPU
11 C2B Pullup
3 HSPU
13 C2B Pullup
1 HSPU
15 C2B Pullup
Tapering. PT Test Wednesday.
6 mi Tempo Run
Workout #2:
Set 1:
15 HSPU
1 C2B Pullup
13 HSPU
3 C2B Pullup
11 HSPU
5 C2B Pullup
9 HSPU
7 C2B Pullup
7 HSPU
9 C2B Pullup
5 HSPU
11 C2B Pullup
3 HSPU
13 C2B Pullup
1 HSPU
15 C2B Pullup
Tapering. PT Test Wednesday.
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