30MAR2012

Workout #1:
Set 1:
  1 mile run
(5:10)

Set 2: 1-10-1 pyramid
  1x Strict C2B Pullup
  2x Hand Release Pushup
  3x Unsupported Situp

Set 3: 3x
  300m Sprint
  30 Air Squats
  20 Lunges (ea)

Workout #2:
Set 1: 3-3-3-3 (ME)
  Strict Press
(115#-135#-145#-155#)

Set 2: 10-9-8-...-1
  Bench Press @ 185#
  Burpee (10 ft target)

Set 3: 10-8-6-4-2
  Toes to Bar
  Alternating Bicep Curl @ 50#DB

Notes:
  Why bicep curls?  Because fuck you, that's why.