03APR2012

Workout #1:
  4 mi Tempo Run

Workout #2:
Set 1: 4x
  2 Hang Squat Clean
  2 Power Clean
(135#-155#-165#-175#f)

Set 2:
  30 Power Snatch @ 135#
(2:41)

Set 3: 20-15-10-5
  AKB Swing @ 70#