05APR2012

Workout #1:
Set 1: 9x OTM
  3 Push Press @ 135#

Set 2: 3x
  20 Box Jump @ 30"
  10 Clean @ 135#
  10 C2B (or 3 Bar Muscle Up)
  15 Bicep Curls (ea) @ 30# DB
  15 Dips

Set 3:
  10 min Airdyne
  10 min Run

Workout #2:
Set 1: 3-3-3-3-3 (ME)
  Thruster
  25 Double Unders
(155#-175#-185#-195#-205#)

Set 2: 10-8-6-4-2
  OHS @ 95#
  HSPU
  25 Double Unders

Set 3:
  1 min Handstand
  1 min Rest
  45 sec Handstand
  1 min Rest
  30 sec Handstand