14APR2012

Set 1: 3-3-3-3-3 (ME)
  Thruster (from the floor)
(175#-185#-195#-205#f-205#f)

Set 2: 10-8-6-4-2
  Snatch @ 95#
  Bar Muscle Up
  20 Wall Ball @ 20#/10'

Set 3: 4x
  3 Push Press + 15s Hold
(95#-135#-185#-185#)

Set 4: 10-8-6-5
  Alternating DB Press
(50#-70#-80#-80#)