01NOV2010

Focus: Chest/Back

50 Burpee Pullups
50 Pushup + Dumbell Row @ 50#
40 Bench Press @ 175#
40 Ring Rows
30 Alternating Incline Dumbell Press @ 60# (ea)
30 Pullups
20 Unilateral Flat Dumbell Press @ 65# (ea)
20 Romanian Deadlift @ 155# (ea)
10 One-Handed Pushups (ea)
10 Bent Rows @ 135#

5 Rounds of:
10 Plyo Pushups
500 m C2 Row