BOSA

This is for my buddy Drew... he came up with the name (it's an acronym).

5 Rounds of:
10 Sumo DL @ 225#
10 Overhead Squat @ 95#
10 DL @ 225#
10 TGU @ 55# (use a bar)
10 Burpees
10 One Arm KB Swing @ 55#
1 mi Run

Enjoy.