01FEB2011

10 Muscle-Ups
25 Assisted Muscle-Ups
40 Inverted Rows
55 Dips

5x:
  3 Pullups @ 45#
  10 Kipping Pullups

6x:
  Max Reps Bench Press @ 185# (8-7-6-6-5-4)
  5 Clapping Pushups

7x:
  5 Dips @ 45#
  10 LDBR @ 65# (5 ea)

2x:
  10 Alternating Incline DB Press @ 65# (5 ea)
  10 Alternating Flat DB Press @ 65# (5 ea)
  10 Unilateral Flat DB Press @ 65# (5 ea)