02FEB2011

3x: (45#, 75#, 105#)
  Shoulder Stretch
  5 SLDL
  5 Overhead Squat
  5 Good Morning
  5 HSPU
  5 GHD Situps

20 TGU @ 55# (10 ea)
15 GHD Situps
30 RDL @ 155# (15 ea)
15 GHD Situps
40 Sumo DL @ 225#
15 GHD Situps
30 DL @ 275#
15 GHD Situps
20 TGU @ 55# (10 ea)

Extra Credit:
5 Push Press + 5 sec hold @ 135#
3 Push Press + 5 sec hold @ 155#
1 Push Press + 10 sec hold @ 175#