03FEB2011

3x (45#, 75#, 105#):
  Shoulder Stretch
  5 SLDL
  5 Overhead Squat
  5 Good Morning
  5 HSPU
  5 GHD Situps

5x:
  5 Overhead Squat @ 135#
  10 One Arm KB Swing @ 53# (5 ea)
  10 Box Jump @ 36"
  5 GHD Situps

3 Push Press + 10 sec hold @ 165#
3 Push Press + 10 sec hold @ 185#