09FEB2011

Workout 1:
  5-6 mile run, moderate pace

Workout 2:
  400m Burpee Broad Jump (25:40)

Extra Credit:
5x:
  10 DB Curl @ 50# (5 ea)
  10 Overhead Skullcrusher @ 85#
  5 Strict Neutral-Grip Chinup
  10 Dips