10FEB2011

Workout 1:
3x:
  50 Burpees
  400 m Run

3x:
  5 Tire Flips (it should be a big tire)
  10 Strict CTB Pullups

Workout 2:
Core Warmup x3 (45#, 75#, 105#)

25 Parallette HSPU
200 m Waiter Walk @ 53# KB (100 m ea)
3x:
  5 Hang Clean @ 155#
  3 Push Press + 10 sec hold @ 155#
200 m Waiter Walk @ 53# KB (100 m ea)
3x:
  10 KB RDL @ 53# (5 ea)
  10 KB Windmill @ 35# (5 ea)
  10 GHD Situps
200 m Waiter Walk @ 53# KB (100 m ea)
25 Ankles to Bar