04APR2011

Warmup:
  10 Muscleups
  20 HSPU

Set 1: (5x)
  7 Bench Press @ 185#
  7 CTB Pullups
  10 Alternating DB Press @ 50# (ea)
  10 One-Leg Unilateral Bent Row @ 50# (ea)

Set 2:
  50 Ring Pushups
  50 Ring Rows

Set 3:
  Bench Press @ 135# + 4 Chains (3-4-4)
  Strict CTB Pullups (4-5-5)